(469) 565 – 2539
Eat better today, for a healthier tomorrow!

Reach your health, performance, or weight loss goals without giving up the foods you love.

Nutrition takes the stress out of eating with online or in-person nutrition coaching from a Registered Dietitian.Improve your relationship with food. Start your comprehensive assessment today.

Develop a positive relationship with food.

The foundation of this plan is counting the macronutrients found in food (ie. carbohydrate, protein and fat) to maintain energy, support exercise and sports performance, and see changes to encourage your progress, rather than frustrate you.Knowing how much you are eating provides the precision needed to see progress and make adjustments to ensure progress towards your goals. You will develop a positive relationship with food as you learn to understand how eating what you love can align with your goals.

Nutrition Coaching

We offer nutrition coaching sessions and packages 

Medical Nutrition Therapy

Whether it is Diabetes, Pre-diabetes, hypertension, hyperlipidemia, chronic inflamation, leaky gut ​ or gastrointestinal issues. We will address them and help you manage and control your condition to prevent long term complications.

Weight Management

Want to loose weight but don’t know where to start? We can help you loose weight, with personalized nutrition coaching, custom meal and diet plans and lifestyle changes. 

OptiFast Weight loss Program

Achieve proven weight loss results with the OptiFast program. 6-week and 12-week programs available.  

About Samira

Registered & Licensed Dietitian Nutritionist

Samira Amlani is board certified by the American Dietetic Association and licensed by Texas State board. She has a Bachelor’s Degree in Nutrition and Dietetics from Loma Linda University, California. She is also a certified lifestyle Health, Wellness and Lifestyle coach. Her core areas are Weight loss, Wellness, Preventive nutrition, Pre-diabetes and Diabetes, Cholesterol and Triglyceride reduction, Vegetarian diets, and Chronic disease management.


Samira is a strong believer in the fact that a healthy diet along with a positive attitude towards life can change your life for the better. Samira’s mission is to excel in providing you with timely and practical nutrition services in order to assist you in accomplishing your nutritional goal and ultimately healthful aging and a productive well being.

Learn more about Our Mission >


Client Testimonials

I am so glad I saw Samira. She helped me and my husband to change our life style Our meal timing and we Added veggies and berries to our diet
– it helped Reduce joint pain and Reduce inflammation and weight loss was a bonus lot of motivation and individual support
I highly recommend Samira

-Pooja Texas

Samira has been very inspiring for me. She helped me change my and my family’s lifestyle and eating habits. The lessons I learnt with her are going to stay with me lifelong.

-Adriana. Texas

She is the best at explaining things! My children love it and so do I . Lifestyle change for my family, we r definitely in good hands.

– Kana, V

The Dr is nice, she explained to me step by step my new diet, her staff is great, when I call for some questions that I have they are always available to help, and my insurance works perfectly with then Blue Cross Blue Shield

-Alexandra G.

This diet program was very beneficial for me. It gave me the motivation and dedication I needed to transition into a healthy lifestyle. With this program I have already lost a total of 20 pounds and I have more energy, I sleep better, and I am able to make healthier choices. Through this diet I have also been able to change my family’s eating habits which was also a great benefit. Without the help of Samira this wouldn’t have been possible. She was the best mentor and she went out of the way to make sure I was doing my best and feeling my best. I highly recommend her for any one who needs help losing weight or needs a healthy lifestyle change!

-Kimberly. Texas .

OptiFast Program 

The science-based program that delivers weight loss for health gains

Approximately 50 lbs weight loss with the 26-week OPTIFAST® program

Weight loss with the OPTIFAST® program can lower cholesterol and triglyceride levels, blood glucose levels, blood pressure and waist size

Frequently Asked Questions

Learn How it Works!

What is Medical Nutrition Therapy (MNT) ?
MNT is an individual plan of healthy eating based on an individual's nutritional needs and medical history.
Who needs MNT?
Many medical conditions and illnesses can be managed, improved and even corrected by a specific diet. MNT can enhance the effectiveness of medical treatment of certain health conditions and diseases.
Does a healthy person need a diet counseling?
Yes. Registered dietitians help people learn about staying healthy and selecting the right foods. They are your most credible and reliable source of accurate nutrition information. Balance, variety and moderation are the keys to healthful eating. A registered dietitian can help you find a total eating plan that works for you and your lifestyle.
Which Nutrition Therapy service is right for me?
Here is the list of services for you to choose from:

Nutrition Package A:

This package includes assessment of current body composition and diet. 90 minutes session with recommended diet modifications.

Nutritional Package B:

Includes Initial assessment, modification in current diet, estimation of total calorie requirement and customized meal plan. One follow-up session included.

Weight Management Package C:

This package includes initial assessment, estimation of total calorie requirement, distribution of carbohydrates, fats & protein, customized detailed meal planning, one follow-up session, one grocery tour session and lots more.

Not sure which package to choose?
Give us a call and we will help you decide the right package based on your health and nutritional goals.
Which insurances are accepted?

We gladly accept all major commercial insurances - Aetna, Cigna, BCBS, United HealthCare as well as Medicare, Medicaid, American Specialties, Humana, Molina, Ambetter, Superior and many more.

Get in touch!

Email Address


Call US

P: (469) 565 – 2539
F: (866) 571 - 9503

🇪🇸 Hablamos Español!

Visit US

3636 North Macarthur Blvd #120
Irving, TX 75062